Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
The best way to handle the situation would be to let your parent or guardian know and to not get in the car if possible find a friend or parent who can help to get you home or go to the coach, do not put yourself in danger.
hope this helps~
african bush elephants are 11ft and Asian elephants are 8.9ft
A goal is something measurable that you can reach, so this is not a goal
