3 years ago

A weight-training program that gradually increases the resistance lifted relies on the ________ principle to build strength

1 answer:

4 0

A weight-training program that gradually increases the resistance lifted relies on the progression principle to build strength, where strength is the amount of force a muscle can exert.
The principle of progression states that you should overload gradually and that <span>there is a perfect level of overload in-between a too slow increase and a too rapid increase.</span>

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