Answer:
The answer is stated below.
Explanation:
There are various ways to increase your concentration while studying some of the best-known methods are mentioned below:
- Concentration techniques do need to be practiced. Only a few minutes of a day's practice will increase an individual's ability to concentrate on their studies.
- The studying time should be structured in a way to increase efficiency. For example, categorizing chapters according to topics.
- Moreover, the distractions during the study are taken well care of. For example, food and phones should be placed apart for fixed times.
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Answer:
social support strategy
Explanation:
Social Support: It means possessing friends, family, and other people to be there in times of crisis or need for providing or giving the person a wider focus as well as positive self-image. It enhances the quality of life by providing a shield against adverse or bad life events. People tend to provide emotional support such as concern, affection, love, empathy, etc towards the person in need.
Types of Social Support :
1. Emotional.
2. Instrumental.
3. Informational.
4. Appraisal.
