Because of it's positive effects on all the body's systems.
Answer:
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Explanation:
According to the annual Stress in America survey, most American are stressed and a significant proportion feels their coping abilities are inadequate. Further, they report feeling that the stress is affecting their health, both physically and emotionally. The survey results tend to fluctuate a little each year, but the findings generally show the same pattern: people need to find effective ways to relieve stress in their lives, and they face a variety of stressors. And these findings can very likely apply to people of all countries as we all face stress in our lives
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
