You keep a healthy weight your at lower risk of having heart trouble high blood pressure and diabeties. healthy activities walking biking swiming and eating right will help exstend life as well
Answer:
MAD goals are very easy to set. You have to make sure that you have a deadline to finish the goal by so it is measurable. You have to make sure it is attainable so if you can't swim then you wouldn't set a goal for yourself to learn how to swim in 5 minutes. Make sure that you will actually accomplish this goal or else it is not complete. You have to make sure you are driven to it and it is something you want to do. I hope this helps!
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Answer:
Exercise. Exercise is one of the most important things you can do to combat stress. ...
Consider supplements. ...
Chew gum. ...
Spend time with friends and family. ...
Laugh.
Be happy.
Do meditation or yoga
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HOPE IT HELPS YOU
Answer:
if its a test try to just do it on your own ,you got nothing to lose from a test, its just to understand what you know on the concepts, but if you would still like answers just search around the net or here and you can always post the questions to ask people for help.
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