Do you have a list of possible answers?
The answer is C, To save lives, prevent injuries, and protect the health of America's workers.
When working out tissues get torn. This is how we build muscle. Protein is needed to repair the muscle and make it stronger.
"True"
Answer:
<u>-improved posture</u>
<u></u>
Explanation:
Stretching is a form of physical activity that leads to improvements in flexibility, circulation and posture. In stretching, muscles are flexed and relaxed in several specific methods; these include
- Dynamic stretches, where motion allowing for the expansion of muscles for a limited period, are carried out. This is usually part of a pre-workout, warm-up routine.
- Static, where a stretch is held in place for up to 30 second-intervals. These positions are typically very comfortable. This is usually part of a post-workout, cool-down routine.
