Answer:
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
This is the beginning stage of depression, i'm afraid. Schoolwork is hard, and you can feel as if it's just too much to bear, but i promise you, it will all be worth it in the end. I'd love to talk to you and help you out if you need it. Just stay calm, take a break, and maybe listen to some music! That always helps me.
Hang in there!
~LeviOsa
I feel like in general we determine our own ethics. However, our ethics are decided for us when we are a child. Our parents are our guide in beliefs and morals. As we age, we either stay with those ethics or decide on our own decisions. I do not know if that is what it is looking for, but that is my opinion.
After exercising, both Sandra and <span>Marissa had a heart rate of 144 bpm.
Now, we will decrease this heart rate by 20 for each one as mentioned and compare to the THR:
1- Sandra:
Heart rate after decreasing 20 bpm = 144 - 20 = 124 bpm
Her target heart rate zone is </span><span>135 bpm—172 bpm
Therefore, Sandra will not be in her THR zone
2- </span><span>Marissa:
Heart rate after decreasing 20 bpm = 144 - 20 = 124 bpm
Her target heart rate zone is </span><span>143 bpm—176 bpm
Therefore, Marissa will not be in her THR zone</span>
Special breathing to avoid test anxiety should include
Answer: Ten slow breaths