1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Charra [1.4K]
2 years ago
9

Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least

two health benefits of strength training.
Health
1 answer:
yanalaym [24]2 years ago
4 0
<h2>Answer: Push-ups/Sit-ups/Squats</h2>

Push-ups/Sit-ups/Squats are 3 great exercies anyone can do!  These exercies can be modified to the current activity level of each person performing the exercise.  I used to do 100 reps of each one of these exercises a day.   To answear your other question, the benefits of strength training are increased muscularity, which helps prevent injury.  Also you will develop more lean body mass,  the more lean body mass you have the better your body functions.  

You might be interested in
Which meal contains foods from all food groups represented in myplate?
Gwar [14]

Answer:

onions tomatoes beans cheddar

5 0
3 years ago
Renee has been trying to conceive a baby for a long time. After a studying her medical history and doing an ultrasound analysis,
Vitek1552 [10]
Pelvic inflammatory disease is the most likely cause in 99% of studies on this matter
6 0
2 years ago
Which of the following of the following people is most likely to be suffering from deppresion
juin [17]

we need a better understanding of this question

4 0
3 years ago
Read 2 more answers
Briefly trace the process of Italian unification​
sukhopar [10]
Answer: 1) During the middle of 18th century Italy was divided into seven states if which Sardinia and Piedmont were under princely states . 2) north under Austria , centre ruled by Pope and south ruled by Spain. 3) the main leaders were Victor Emmanuel ll of Sardinia , chief minister count Cavour Mazzini and Garibaldi .
4 0
2 years ago
Alternating between running and walking
Lesechka [4]
<span>Alternating between running and walking is important, especially if you're not a professional runner. You should be walking from time to time to recover a bit from the strain that the running put on you, but not too much or your body starts to cool down and then you have to work all over again or you might lose energy.</span>
5 0
3 years ago
Other questions:
  • Jennifer has a zestful, optimistic, and energetic approach toward life. She believes that brisk walking while listening to songs
    5·1 answer
  • If you worked in a clinic and a co-worker told you they were not sure how the clinic could make more money if they accepted Medi
    10·1 answer
  • Larry is taking a walk in the park. The pollen in the air makes him sneeze constantly. What line of defense is his immune system
    8·1 answer
  • JOIN MY Z00M MEETING<br>ID -- 9384026088<br>password 1234​
    9·2 answers
  • A hypothesis is NOT ALWAYS an educated guess. true or false
    13·2 answers
  • Which of the following identifies a change people can make for a healthier lifestyle?
    13·1 answer
  • How do apes cough?:) i really wanna know.
    8·1 answer
  • Write a paragraph giving your opinion on why the United States have such high rates of obesity compared to many other countries,
    10·2 answers
  • So um this question is for not games its for real.........My dog won´t stop twerking what should i do
    8·2 answers
  • What kind of tissue connects muscle to muscle?
    7·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!