1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Charra [1.4K]
2 years ago
9

Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least

two health benefits of strength training.
Health
1 answer:
yanalaym [24]2 years ago
4 0
<h2>Answer: Push-ups/Sit-ups/Squats</h2>

Push-ups/Sit-ups/Squats are 3 great exercies anyone can do!  These exercies can be modified to the current activity level of each person performing the exercise.  I used to do 100 reps of each one of these exercises a day.   To answear your other question, the benefits of strength training are increased muscularity, which helps prevent injury.  Also you will develop more lean body mass,  the more lean body mass you have the better your body functions.  

You might be interested in
What essential nutrients are the building blocks for bones, skin, and blood?
uranmaximum [27]
Answer:
B - Proteins

Explanation:
Excluding water and fat, the human body is made up almost entirely of protein. Protein is the main component of muscles, bones, organs, skin, and nails.

Hope this helps!
Please give Brainliest!
8 0
1 year ago
Which of the following is not a indicator of Bigorexia. Single choice.
laila [671]

Answer: cutting down on calorie intake

Explanation:

Cutting down on calorie intake is something that is not considered an indicator of Bigorexia( reversed anorexia) because people who have this are more likely to increase their calorie intake in order to gain weight.

Other answers in this question are considered as indicators of Bigorexia since people who have it are always loon at themselves as small or not big enough so they want to use supplements, lifting excessive amounts of weights and they are always checking their appearance in the mirror to see if they have gained enough weight.

4 0
2 years ago
Problems with even one member of a team (hogging the ball, showboating, trash talking, etc.) can sour the experience for everyon
mars1129 [50]
True. While there are cases where this can be false, typically, the whole team is affected when one member of the team is being a problem.
5 0
3 years ago
Read 2 more answers
What is the correct definition for individual team sports?
Lelu [443]

Answer:

Sports in which only one player per team competes at a time, with individual scores counting toward the team score.

Explanation:

Examples include track and swimming.

3 0
2 years ago
Can I take Doxycycline and Azithromycin together? I need to know if it is safe to take Doxycycline and Azithromycin together. I
lawyer [7]
<span>These are two antibiotics, I think not, do not take <span>them together.</span></span>
5 0
2 years ago
Other questions:
  • How do science and technological aspects affects environmental aspects?
    7·1 answer
  • True or False?
    9·1 answer
  • Shame can be harmful because it lowers
    13·2 answers
  • Christine, a three year old child, often wears her mothers shoes and carries her bag while pretending she is going shopping. Chr
    15·2 answers
  • The term used to describe a stimulatory mechanism in the body is called
    5·2 answers
  • Which nutrients helps regulate your metabolism?<br> Please help me
    5·2 answers
  • This is for Health, What is a way to relieve stress and tension?
    5·2 answers
  • Name that conflict situation:
    5·1 answer
  • Cardiovascular Fitness is ______
    10·2 answers
  • How long to train for half marathon for active non runners
    12·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!