An antiseptic is a substance used to kill the viruses and the bacteries from the outcome and not to let them come into us and make our cells start producing their DNA or RNA (it depends on the type of virus or bacteria) to spread it in our cells and in all body.
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Nutrition labels can help you choose between products and keep a check on the amount of foods you're eating that are high in fat, salt and added sugars. You can use nutrition labels to help you choose a more balanced diet. For a balanced diet: eat at least 5 portions of a variety of fruit and vegetables every day.
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