1) She must change her eating habits
- Quit to junk food
- Limit the intake of chocolate
- Include vegetables in her meals
- Create a diet with limited calories, with healthy food, inlcuding some of her favorite snacks (not junk food)
- Include carbs, proteins, fat and limited sugar.
- Count calories
2) She must icrease the exercise
- The goal is to exercise moderately during 150 minutes per week
- For example: more walk, climbing stairs, going to the park, do some sport., dance, etc.
-The exercise must no be vigorous, just moderate. The intensity may increase in steps of 10%, every two weeks.
3) Psicolological help
- Self-motivation
- Family and friends support
- Measure her weight frequently
- Go to a psicology if it is necessary
- Reward herself for short accomplishments
Answer: C)
Explanation: I have found the options that are missing.
A insight B cognitive C medications D groups
The right answer is c)medications, because the psychotherapy is referring to talking about emotions and understanding and other techniques that can help a person in problems. It is also called a talk therapy sometimes and talking is considered in cognitive, insight and group techniques. In this kind of therapy, person is talking about feelings, behavior, thoughts and issues.
Answer: Different people eat at different times.
Explanation: It’s possible that you’re a midnight snacker , or you constantly eat, or you never eat. Or you eat double because you missed a meal.
Answer:
immediately either report it or go help that person out of the circumstance.
