Answer:
False
Explanation:
BMI is not a direct measure of fatness and <em>is calculated based on the height and weight of the person</em>, <u>which includes both muscle and fat.</u> Some people may have a high BMI but not have a high percentage of body fat.
BMI helps us understand the risks of suffering a cardiovascular accident. Thus, the calculation of the ideal weight seems much more accurate than the calculation of BMI.
A 30-year-old man who measures 1.85 and weighs 60 kilos may consider his weight to be ideal. However, his BMI will indicate that he has a thinness situation and that<em> he should adjust his daily calorie intake.
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On the contrary, an overweight person, who is 1.70 tall and weighs 75 kg, can feel good about his body <em>and not notice any mobility problem.</em>