Answer:
Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run
Explanation:
HIIT stands for "High Intensity Interval Training"
Tell me if that is helpful for you :)
Answer:
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life, liberty and the pursuit of happiness.
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The brown stuff is called plaque. This forms on your teeth when you eat and its something you can't get rid of. There is tooth paste that can help maintain it.
