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motikmotik
2 years ago
11

Why do we need to have balanced diets?

Health
1 answer:
I am Lyosha [343]2 years ago
4 0

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

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