Extrinsic motivation meaning it’s motivation due to you wanting to better yourself from a outside source
Hey there need any help? Here are some steps on what to do to increase your lung capacity^^
<u>Head Tilt (left and right) – 1 set of 10 reps
</u>
<u>Head Nod (up and down) – 1 set of 10 reps
</u>
<u>Neck stretch
</u>
<u>Arm circles – 1 set of 10 reps
</u>
<u>Shoulder circles – 1 set of 10 reps
</u>
<u>Waist circles – 1 set of 10 reps
</u>
<u>Bend over and touch toes – 1 set of 5 reps
</u>
<u>Calf raise – 1 set of 20 reps
</u>
<u>Interlock your fingers, extend your hands forward and pull your shoulders back.
</u>
<u>Slow spot jogging – 1 set of 20 reps</u>
During stress, hormones like epinephrine and norepinephrine are secreted at higher levels. The sympathetic nervous system is also activated at that time. There is also an increase in blood pressure and improper insulin-dependent glucose disbursal. All of these lead to insulin resistance, and central obesity. Vascular complications also increase. The Basic Metabolic Rate (BMR) lowers down during the same because of disruption in the digestive system.
