Question

When looking at a food label, you should reach _________ percentage of carbohydrates, protein, vitamins, and minerals.

Answer 1

Use the 5-20 Rule as a quick guide to label reading. The 5-20 Guide doesn't define a food as good or bad. Instead, it can show how the food fits into your daily diet. 5% Daily Value (DV) or less is low – for nutrients you want to get less of, choose foods with a low % DV.