RICE can help the treatment of A, a sprain.
D, perspiration (which is also known as sweating).
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When the skin is exposed to ultraviolet rays, the skin produces a molecule that is turned into Vitamin D.
Sun is the source of ultraviolet rays important for Vitamin D production. Due to this reason, in the case of Vitamin D deficiency, it is recommended by doctor's to absorb sunlight by skin. The Vitamin D production occurs specifically by UV B rays rays which lie in the range of 290-315 nanometer.
The chemical 7-dehydrocholesterol absorbs these rays and convert to previtamin D3. Further, previtamin D3 isomerizes to Vitamin D. Other than sunlight, Vitamin D can be taken through diet. The sources include seafood like fish, fish oil, dairy products, beef liver etc. Vitamin D is required for bone and teeth formation, muscle contraction, immune system etc.
Learn more about Vitamin D -
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Anxiety can help you plan things better, and it can also motivate to things you probably don't want to do, or would rather do something else. It can help you put what you have to do before what you want to do
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<span>What happens to a person is impaired judgement, bad incoordination and depressed resspiration</span>
