Activities like reading, exercising, going for a walk can help reduce the stress level in a family.
Your muscle strength and endurance can both increase with regular exercise. Exercise helps your circulatory system function more effectively and distributes oxygen and nutrients to your tissues. Additionally, you have greater energy to complete daily tasks as your heart and lung health improves.
Exercise boosts mental health by lowering anxiety, depression, and depressive symptoms, as well as by raising self-esteem and increasing cognitive abilities. Additionally, it has been discovered that exercise helps with symptoms including social disengagement and low self-esteem.
When you exercise, your brain's levels of neurotransmitters like serotonin, stress hormones, and endorphins alter.
Learn more about exercise here
brainly.com/question/13128077
#SPJ4
Answer:
respect the thought and views of each other,maintain mutual cooperation, respect each others diversities,create society without discrimination, equal distribution of means and resources.
Explanation:
hope it helps!!plz mark as brainleist.
Answer:
“Faith matters because hope and love can't bear the weight of the suffering in the world without it. Faith matters because it reminds us that there's good in the world, and meaning to every life; and that the things that make us human are worth fighting for. Faith matters because it drives us to do what's right.”
Explanation:
Remember whatever you are doing God knows and whatever you does or do for anyone is good and hope best in return, be the person who have positive thoughts.
Hope for best in future .. Good Luck!
Answer:
it was beneath his dignity to shout.
Explanation: