2 years ago

THE ROLE OF FAT (HEALTH)

1 answer:

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You need fat to help you absorb certain nutrients, such as fat-soluble vitamins (vitamins A, D, E and K) and antioxidants (like lycopene and beta-carotene). 3. Fat is important in giving your cells structure. ... Omega-3 fats, a type of unsaturated fat, are important for optimum nerve, brain and heart function.

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