Nope, this is false because there's always time for free time. You might not see it because your busy watching TV or out with friends or sitting on your phone! Its easier to fit this into your schedule if you plan ahead. Hope this is helpful:)
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You can order salad most people like it,many traditional dishes are tasty and healthy.
The technique in having a flat stomach or not getting bloated is in choosing what you eat. You only have to eat food that are rich in fiber and drink water as much as your body need. You also have to limit food that are rich in sodium, most likely these are the salty food that you eat.