An average woman needs 2000 calories and a man needs 2500 calories. So the answer is whichever one you are deciding for.
The overload princiole could make this workout more challenging as this is a full body workout and the point of overload is to push ur body until you cant do anymore which will cause you to achieve strength and muscle mass faster than small workouts. this specifically is good because its a full body workout and you will push your body to the best of its abilities. Hope this helped !!
that statement is False
STI ( Sexually transmitted Infections) medication need to be taken until the infection is 100 % Gone
Symptoms can lie, often times the symptoms can be gone while the underlying infections still remain in patient's body
Correct answers
-Family members
-A youth leader
-A school guidance counselor
-A trusted friend
