I think the answer is the 2nd choice
Many people choose to take supplements to fulfill their vitamins and minerals need
but the best way to obtain a proper balance of vitamins and minerals is by including healthy foods in your diet
You can get all kind of vitamins from fruits and minerals from white meat and vegetables
The vitamins and minerals that you get through supplements is unnatural and very difficult to absorb
Borrelia burgdorferi, also known as Lyme disease.
You will get injured or don't lift weight
