Preferably about 30 minutes a day
Frequency - How often do you run?
Intensity - How hard do I run?
Time - How long do I run
Type - What type of running? Jogging? Fast paced? Slow?
A non-sexual method can be by blood transfusion. If you take blood from someone who has HIV and use it on yourself you will get HIV. Same goes for injecting spinal fluid or any other bodily fluid. You cannot however transmit it by shaking hands with someone, or by sharing the toilet with someone or anything similar.
