Answer:
They could eat healthier, like replacing junk food with healthier options, and exercise more by maybe going for walks instead of sitting around watching TV
Answer:
Fat-soluble vitamins are absorbed along with fats in the diet and are stored in the body's fatty tissue and in the liver. They are found in many plant and animal foods and in dietary supplements. Vitamins A, D, E, and K are fat-soluble.
She can continue progression in lower body strength by either A) adding weight to her set of squats, or B) adding more repetitions to her set of squats. This will continue to stress her lower body muscle, causing it to grow in response to the increased work load.
Get regular check ups, ask a doctor about lung health and breathing
C.
the recommended number of calories minus the actual calories consumed from the food groups on the food plate
