Why does exercise help us sleep better
2 answers:
Our physical activity can affect our sleeping positively by, making you fall asleep and stay asleep easier, rather than not regularly exercising.
Intense workouts make our bodies tired, so sleep comes easier. Exercise a few hours before bedtime helps us relax so we sleep better at night.
You might be interested in
Answer:
The mean population is computed by adding the population for the beginning of each of the twelve months and for the end of the last month, and dividing the sum by 13.
Answer:
America
Explanation:
Both the Clean Water Act and the Clean Air Act were passed in the USA close to 40 years ago.
It is on your elbow. It is the excess skin
Explanation:
......,.m...............
Answer:
the answer willbe the letter c since its shockwave 300 and for the Gerbert if gilbert uarts
C. 33 kilograms =
pounds
d. 6 ounces =
milliliters the answer is c
Explanation:
