3 years ago

Why does exercise help us sleep better

2 answers:

6 0

Our physical activity can affect our sleeping positively by, making you fall asleep and stay asleep easier, rather than not regularly exercising.

Sloan [31]3 years ago

4 0

Intense workouts make our bodies tired, so sleep comes easier. Exercise a few hours before bedtime helps us relax so we sleep better at night.

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