Iron deficiency without anemia may result in different health problems which include irritability concerns, decreased attention skills, movement impairment, mental delay, etc.
<h3>What is anemia?</h3>
Anemia is a condition/disease where blood cells are unable to transport oxygen to all body cells, which is generally due to problems in hemoglobin protein.
The hemoglobin protein requires iron to function, and it is for that reason that anemia is generally associated with iron deficiency, which represents a fundamental micronutrient.
In conclusion, iron deficiency without anemia may result in different health problems which include irritability concerns, decreased attention skills, movement impairment, mental delay, etc.
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Strength vs. Muscular strength is determined by how much force you can exert or how much weight you can lift. Building muscular strength uses heavier weights for fewer repetitions. Muscular endurance refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time.
