Answer:
Being able to actually be comfortable with the people around you, getting comfortable means less shyness which means better communication. Also if the person went through something traumatic, they might feel like it was their fault, so due to that they might keep to themselves very often.
Explanation:
Answer:
d. Training to relax when confronted with anxiety-arousing stimuli
Explanation:
Systematic desensitization is a type of technique used in cognitive therapy and it is based on the principle of classical conditioning.
The goal of this technique is to remove a phobia or a stimuli that causes anxiety and substitute it with a relaxation response.
This technique has three phases:
- The patient is taught deep relaxation and breathing exercises.
- The patient creates a fear hierarchy starting at stimuli that provoke the least anxiety and building up to the most fear provoking ones.
- The patient starts at the bottom of the hierarchy with the least unpleasant stimuli and practices the relaxation technique.
The patient practices this relaxation until the stimuli doesn't provoke any anxiety and then he continues with the next stimuli in the hierarchy until he reaches the top stimuli and the anxiety is removed.
Therefore, we can say that relaxation when confronted with anxiety-arousing stimuli is a really important part of systematic desensitization. Therefore, the correct answer is d. Training to relax when confronted with anxiety-arousing stimuli
The liver makes sure that blood glucose levels remain steady. But when blood glucose levels fall, the pancreas secretes glucagon. Therefore the answer to your question in the pancreas.
They can make you feel stressed and or sad.
Some would be eating out more often with increased calorie consumption,
Increased time in front of television/computers, Less activity and less engagement in sports and physical play
