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Ber [7]
3 years ago
8

To get the best results when working out, it is a good idea to evaluate your starting point and to track your progress from

Health
2 answers:
salantis [7]3 years ago
6 0
Answer

Weighing yourself
Korolek [52]3 years ago
4 0

Answer:

maybe weighing yourself

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1) Most people with anxiety or depression are often too afraid to seek help, because they are afraid to be judged and or too scared to openly ask for help when they need it.

2) An external factor would be expectations of friends, in our society people are often more scared to be open about their feelings or seeking help.

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sorry if my answer doesn't answer your questions, as a person who suffers from anxiety and depression these are the most simple ways i could explain. :D

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