Glycemic Index is a measurement that medical labs use to test a normal person response. It is recorded and that number can be used by people to see if their blood sugar will spike
The FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components of an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.
Frequency …refers to the frequency of exercise undertaken or how often you exercise.
Intensity …refers to the intensity of exercise undertaken or how hard you exercise.
Time …refers to the time you spend exercising or how long you exercise for.
Type …refers to the type of exercise undertaken or what kind of exercise you do.
Teachers need to limit what they give kids for homework. It causes so much stress and on top of us kids having to worry about homework we have family. Sometimes or even all the time we have a toxic household. We have a lot of our own problems and sometimes it’s just too much a lot of kids do turn to drugs or alcohol to take away the pain for a temporary time. They should limit what they give us and they should let us have some self care days. Not a lot of people get time to themselves
