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irga5000 [103]
3 years ago
5

How to loose weight?

Health
2 answers:
PIT_PIT [208]3 years ago
5 0
<span>How to loose weight?
</span><span>-Physical activity
-Eating a balanced diet
-Do not skip meals, especially breakfast,
- Make a light evening meal;
-Remove sugary soft drinks; alcohol
-Choose lean meats
-Eat vegetables at will
-Eat two fruit per day
-No cooked fat
-Continue to eat small amounts of starchy foods at each meal: pasta, rice, potatoes or wheat bread. They provide a sense of satiety and provide energy.
-Avoid all meat in sauce, fatty meats, butter or cream, cheese and eggs, fried foods, cakes and pastries, sweets and chocolate, ice cream, appetizers cakes,
-</span><span>And many determination <span>^^</span></span>

Oksi-84 [34.3K]3 years ago
3 0
Exercise daily eat more vegetables
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