<span>How to loose weight?
</span><span>-Physical activity -Eating a balanced diet -Do not skip meals, especially breakfast, - Make a light evening meal; -Remove sugary soft drinks; alcohol -Choose lean meats -Eat vegetables at will -Eat two fruit per day -No cooked fat -Continue to eat small amounts of starchy foods at each meal: pasta, rice, potatoes or wheat bread. They provide a sense of satiety and provide energy. -Avoid all meat in sauce, fatty meats, butter or cream, cheese and eggs, fried foods, cakes and pastries, sweets and chocolate, ice cream, appetizers cakes, -</span><span>And many determination <span>^^</span></span>
Young people are at greater risk of alcohol-related harm than adults. As the brain keeps developing into the mid-twenties, drinking alcohol as a teenager can greatly increase the risk of damage to the developing brain. It can also lead to problems with alcohol later in life.
