Answer:
a. high-carbohydrate, low-fiber, and low-fat providing 300–800 kcal.
Explanation:
the nutrition plan before the game has important effect on the performance of the player. The diet should be high in carbohydrate, low in fiber, and low in fat . Ideally the percentage should consist of 60-70% carbohydrate, 10-15% protein. This is very important because the player should eat high carbohydrate content to store some energy in the form of glycogen.
This is a very important meal because the main energy reserves are made up of meals from the days before, not from the competition day's pre-game meal or big breakfast.
We kinda need to see what your talking about
<span>Psychosocial health is the result of complex interaction between a person's history and his or her thoughts about and interpretations of the past and what the past means to the present.</span>
Answer:
Eggs are gotten from poultry animals such as hen(layers).
In restaurants the are usually cooked at a certain temperature to ensure it comes out well with a less amount of damage. A food worker has to cook the eggs that will be hot held by exposing it to an internal temperature of 145˚F (63˚C) for fifteen seconds.
