Answer: my flexibility is equal to a stiff cardboard. i need to work on mine
Explanation:
Answer:
mental emotional and spiritual.
Explanation:
hope this helps!
Answer:
90 - 100 I believe
Explanation:
An anaerobic exercise is when your heart rate reaches 80 to 90 percent of your maximum. Subtract your current age from 220 to calculate your maximum heart rate.
C. A force three times your body weight
