Stretch, warm-up, workout, stretch
Answer:
Improved physical health.
Explanation:
In simple words, physical health refers to the absence of illness. This can be achieved through different activities that become part of our daily life, such as a balanced diet, regularity of moderate physical activity, and the avoidance of harmful habits such as smoking and drinking.
The following activities significantly impact our physical health:
- Getting regular health examinations at the clinic to check blood pressure, weight, any possible diseases or harmful microorganisms, amongst others.
- Eating the right amount of proteins, carbohydrates, vitamins, and minerals. In other words, a proper nutrition. This includes drinking 2 L of water a day.
- Practicing regular exercise.
- Avoiding harmful substances such as drugs, cigarettes, and alcohol.
-eat
-sleep
-take a how
-eat heath lunch
-and do yoga
All of them except condoms. Everything you take orally gives you hormones such as progesterone and estrogen to fool your body into thinking you’re pregnant so you won’t produce an egg that month. Other methods such as the ring and patch do the same, just not through direct ingestion.
