Hello! There are many ways to maintain a healthy body/lifestyle! The following are just a few things you can do to keep that healthy body!
Number one. Eating better. Eating better does not mean stop eating things that you normally it, it just means that you should eat healthier things and less of what you currently eat to gain muscle and keep your body in shape. Number two. Calorie counting. Calories are good for you, don't get me wrong! However, eating too many calories can cause you to gain more fat which is fine, but too much can cause long term damage in the long run! Number three. Keeping active. Maintaining mobility and being on your feet is a wonderful idea! When you work out/run or anything active your body burns fat and excess calories. This keeps your body both healthy and in shape. Lastly! Keeping hydrated. If you are dehydrated, your blood flow is less which causes your internal organs to not get enough oxygen/blood flow and weakens them. In extreme cases, this could lead to death!
Those four reasons above are just a few ways you can maintain a happy and healthy body! Of course, there are much more, but these ones are key to a great future and a body that functions easily and healthily.
Stress can effact youu digestive system by causing your esophagus to go into spasms. Increasing the acid in your stomach, which results in indigestion, making you feel nauseous.
