Hello! There are many ways to maintain a healthy body/lifestyle! The following are just a few things you can do to keep that healthy body!
Number one. Eating better. Eating better does not mean stop eating things that you normally it, it just means that you should eat healthier things and less of what you currently eat to gain muscle and keep your body in shape. Number two. Calorie counting. Calories are good for you, don't get me wrong! However, eating too many calories can cause you to gain more fat which is fine, but too much can cause long term damage in the long run! Number three. Keeping active. Maintaining mobility and being on your feet is a wonderful idea! When you work out/run or anything active your body burns fat and excess calories. This keeps your body both healthy and in shape. Lastly! Keeping hydrated. If you are dehydrated, your blood flow is less which causes your internal organs to not get enough oxygen/blood flow and weakens them. In extreme cases, this could lead to death!
Those four reasons above are just a few ways you can maintain a happy and healthy body! Of course, there are much more, but these ones are key to a great future and a body that functions easily and healthily.
<span> Sediments are made when old rocks weather causing pieces of the rock to break apart.Over time as sediment lie on top of each other , the layers compact and cement together forming sedimentary rocks.</span><span />
Because if drink a sports drink it has a lot of sugar and you might get the calories back. But if you drink water it wont do you any harm because water doesn't have any sugar and you might loose a bit more weight.
you eat food and the food travles down to the stomch where it is put into smaller pieces and travles down where it continues to get smaller and then it is digested
im sorry for the spelling, im also not sure on all the steps
