Answer:
One thing that you can do regardless of your living situation is exercise. You can go for a walk, jog, ect...
You can also meditate or do yoga to focus on you mental well being and health.
Explanation:
Answer:
3,200 kilo-calories
Explanation:
According to my research on studies conducted by various nutritionists, I can say that based on the information provided within the question Joe should consume 3,200 kilo-calories each day in order to be able to achieve his goal. This is assuming that his energy expenditure does not fluctuate, increase or decrease.
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When you run you need more blood to function your body