Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
<span>Intensely holding stretches for five to 10 seconds</span>
2,500 is the answer hope this helps.
Can i have brainlist
Explanation:
There are three parts of each mind and those are the conative part, cognitive part, and affective part which are representing the doing part, thinking part, and feeling part.
Those three parts people are developing during their growth.
Three parts are working together so the person can be productive in their actions that are a product of their mind.
The mind can be defined as the part of an individual that is deserved to thinking, feeling, remembering, understanding, and more.
Answer: b. Carry on a conversation
Explanation:
There are different levels of intensity when exercising and these require different energy levels and different amounts of air coming into the lungs.
The CDC notes that if you are exercising at a moderate level, the energy and oxygen requirements will not be as high so you can be able to talk to other people without being short of breath from needing more of the oxygen and energy that is being used in the talking.
