Answer: Increasing intake of plant foods may be one of the easiest ways to decrease LDL blood cholesterol.
Trans fats are worse for heart health than saturated fats because they raise LDL cholesterol and lower HDL cholesterol.
Explanation:
The LDL or low density lipoprotein cholestrol is also called as the bad cholesterol. It increases the risk of heart diseases as the LDL cholesterol gets deposited in the blood vessels which brings oxygenated blood to the heart. This results in the condition of atherosclerosis.
The diet which consists of increased levels of trans fats will increase the concentration of LDL in the blood.
Also the food which consists of mono and polyunsaturated fats as well as the plant based diet will also reduce the concentration of LDL cholesterol in the blood.
This would cause a weakening of the bones because the body will start to more readily dispose of the Vitamin K because it becoming to prolific in the body.
