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qaws [65]
3 years ago
7

Develop a plan to improve your whole health

Health
1 answer:
Alex3 years ago
4 0

Answer:

What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well. Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none. Smoking and tobacco use are harmful habits. They can cause heart disease and mouth, throat, or lung cancer. They also are leading factors of emphysema and chronic obstructive pulmonary disease (COPD). The sooner you quit, the better.

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After dinner, Mitchell feels full and satisfied. A few minutes later, he gets up off the couch, heads to the kitchen, and grabs
igomit [66]

Answer: Incentive

Explanation:

Mitchell feels full after having food and is not willing to eat but his anticipation to eat chocolates is his incentive as he is full.

The incentive is a force of motivation which motivates the person to achieve the goal of interest. Even if the tasks is complete the person will do more work in order to get incentive.

Here, the chocolate bar is acting as an incentive in which the person is willing to eat chocolates even if he is full.

5 0
3 years ago
Looking at one of the Artworks above by Bridget Riley, Frank Stella, and Julio Le Parc, how do they demonstrate the ideas of OP
aksik [14]

Answer:

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Explanation:

7 0
3 years ago
A highly successful strategy for challenging the beliefs and attitudes that contribute to health disparities is?
Nady [450]

A highly successful strategy for challenging the beliefs and attitudes that contribute to health disparities is practicing mindfulness.

<h3>Mindfulness and Behavior Change:</h3>

The majority of chronic medical and psychiatric problems are treatable and avoidable with the help of behavior modification, which must be started and maintained. The development of mindfulness, which entails accepting and not passing judgment on the experience of the moment, frequently yields transformational alterations in health behavior.

The significance of neural systems in learning and motivation is significant. Them is necessary to develop a theoretical framework for mindfulness that incorporates these mechanisms together with the frequently discussed cognitive, emotional, and self-related processes and applies them to changing health behavior.

In order to understand the complex effects of mindfulness on behavior change, this integrative review (1) defines mindfulness and describes the mindfulness-based intervention movement, (2) synthesizes the neuroscience of mindfulness and integrates motivation and learning mechanisms within a mindful self-regulation model, and (3) synthesizes recent clinical research.

Learn more about mindfulness here:

brainly.com/question/16305867

#SPJ4

3 0
1 year ago
Think of the recreational/positive activities you and your family did during the quarantine period​
OverLord2011 [107]
Play games as a family, Went out to eat, Swimming in the pool, and hangout
8 0
2 years ago
Under ACA Section 1557, a health plan premium sold through a state exchange may, based on an individual’s age,
bulgar [2K]

Answer:

Under ACA Section 1557, a health plan premium sold through a state exchange may charge higher premiums, based on an individual’s age.

Explanation:

According to ACA Section 1557, the value of premiums can be higher the older the age of an individual. This is because older individuals may have more health care needs covered by the health plan. This is very common in health plans sold through state exchanges.

7 0
2 years ago
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