I consume around 2000 calories on a given day. Sometimes it is closer to 1800 and sometimes it is closer to 2200 but on average every day in a week I consume 2000 calories daily. For my lifestyle, I need 2000 every day to maintain my muscle mass and not gain fat mass. It is important to understand how to properly plan out our nutrition and to know what we are eating. This doesn't need to be for some fitness goal of losing weight or gaining muscle but for general health too. It helps to know how much fat you should eat how much protein and what type of sugars do you ingest.
The right answer for the question that is being asked and shown above is that: "because it stretches the muscle and joint without causing painunsafe." A static stretch is safe <span>because it stretches the muscle and joint without causing pain </span><span>unsafe.</span>
