1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Cloud [144]
3 years ago
7

How many calories do you consume daily? How many do you need based on your lifestyle? Why do you think it is important to unders

tand caloric balance to achieve nutritional goals related to health and fitness and exercise?
Health
1 answer:
Oksanka [162]3 years ago
4 0

Answer:

Explanation:

I consume around 2000 calories on a given day. Sometimes it is closer to 1800 and sometimes it is closer to 2200 but on average every day in a week I consume 2000 calories daily. For my lifestyle, I need 2000 every day to maintain my muscle mass and not gain fat mass. It is important to understand how to properly plan out our nutrition and to know what we are eating. This doesn't need to be for some fitness goal of losing weight or gaining muscle but for general health too. It helps to know how much fat you should eat how much protein and what type of sugars do you ingest.  

You might be interested in
When one forces another to have sexual relations, it is called _____?
Alborosie

Answer: Sexual Assault

Explanation:

6 0
3 years ago
Read 2 more answers
What us mean by masculine​
yulyashka [42]

Answer:

pertaining to or characteristic of a man or men: masculine attire. having qualities traditionally ascribed to men, as strength and boldness.

Explanation:

6 0
3 years ago
Which describes the effects of each component in the health triangle on each other?
s344n2d4d5 [400]

Answer:

A

Explanation:

7 0
3 years ago
Read 2 more answers
It is your mom's Birthday today. You and your dad are out doing some last minute shopping for the party you are throwing her ton
ehidna [41]
Before you preform CPR, if the person is unconscious and is not responding to questions (such as: "Are you okay?) call 911 or the local emergency number, and get an AED, if one is available. As soon as the AED is ready, deliver one shock if instructed by the device, then begin CPR  

7 0
3 years ago
What is an example of how you can be proactive about your personal health and wellness?
Nostrana [21]
Your answer is: Know your family <span>health history and use reliable resources to research any family.illnesses because this will help you understand risks and available treatments. By process of deduction, doctor's appointments cannot perfectly ensure a lack of sickness, increasing sleep has studies that suggest it actually increases chances of weight gain, and performance-enhancing supplements are actually harmful if you don't need them. Good Luck!</span>
3 0
3 years ago
Other questions:
  • Which is an example of gaining awareness about a health problem?
    13·2 answers
  • Julianne does not smoke, but several of her friends do. They respect Julianne's choices and don't pressure her to smoke, but Jul
    8·1 answer
  • Match the nutrient with the food item that is a good source of that nutrient?
    14·1 answer
  • What is the most important consideration when setting dating rules?
    11·2 answers
  • Which treatment is used to manage the symptoms of celiac disease
    12·2 answers
  • If you are regularly active your heart will get bigger and stronger. Question 1 options: True False
    5·2 answers
  • What behavioral difficulties result from fetal alcohol syndrome?
    15·1 answer
  • Which of the following statements about game rules is TRUE?
    15·2 answers
  • Answer me fast it's urgent<br>Can anyone tell me the full name of this medicine?​
    9·1 answer
  • Responsibilities in a team can also be referred to as ________.
    12·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!