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Firlakuza [10]
3 years ago
14

How often, how hard, and how long someone exercises for in order to improve fitness is

Health
2 answers:
LUCKY_DIMON [66]3 years ago
6 0

Answer:

How often? 2 times a day or minimum 1 times. How hard? depends on age.If the person is below 30, he/she can have a hard workout. How long? 1 or 2 hours per exercise is enough and ideal for everyone.

<h2>Please mark me as brainliest and as helpful!!!</h2>

Explanation:

Alex3 years ago
4 0
Two times a day min 1 for 1-2 hours
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