Answer: december,january, february
Explanation:
The combination of citrus food in the diet may help Jared in creasing the absorption of iron by his intestine. The fruits and vegetables rich in Vitamin C and the Ascorbic acid such as lemon, oranges etc., may be used. Further, beta-carotene rich sources like carrots, apricots, beans, spinach also will also help him.
<h3>16 protons</h3><h2> </h2>
I hope it helps for you
Dang i cant quit do that off the top of my head sorry