The best time to weigh yourself is first thing every morning—not just once a week...
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Answer:
Changes in climate, pollution (to air/water/soil), health issues (mental/physical), harm to animals/nature, etc.
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D it takes time to develop to them
The medical professional should be consulted before engaging in a new or vastly different exercise program. Medical professionals can identify preexisting conditions and use family history to help design the exercise program.