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Bond [772]
3 years ago
12

How long should you hold stretches?

Health
2 answers:
spin [16.1K]3 years ago
6 0
I would go with 15 seconds. The best way to stretch and warm up is by doing it for more then 5 seconds but less than 30 so 15 seconds is the best answer.
Dmitrij [34]3 years ago
4 0
You should hold stretches for 15 seconds.
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