The effective strategies for discussing wellness for communicating with people who are going through grief is are the following;
- it is best to encourage and motivate them in order for them to understand and know the things that they are missing and the things that they want to do with their life such as their dreams and goals.
- it is also best to comfort them in means of having them to know that they are not alone.
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<em>Hannah wants to improve her cardiorespiratory fitness levels, so she begins to alternate running on a flat track with running up stadium stairs. This principle is known as</em> tedium.
Diet and exercise as well as maintaing the motivation to keep loosing weight.