Answer:
Depending on their age, size, and activity level, toddlers need about 1,000–1,400 calories a day.
Explanation:
If we know that the female consumes about 60 g of fat, and the fat intake is supposed to be 20-30% of the total calorie intake:
Let us assume the fat intake is 25% of the total calorie intake.
We must find a number that:
a) 25% of the number
b) divided by 9, since each gram of fat is 9 calories.
c) must equal to about 60 g.
That number is 2150 calories total.
Leafy greens, cheese, low-fat milk and yogurt, bok choy, fortified tofu, okra, broccoli, green beans, almonds, and fish canned with their bones. The daily value (DV) for calcium is 1000mg.
The nutrient that provides the body with quick energy is carbohydrate.
