Answer:
3 is the answer the right choice.
Well, an athlete's vital capacity will be stronger and can withstand more movement and pressure. and a non- athlete's vital capacity will not change it will stay the same which is a little strong and a little week and it probably can't withstand movement and pressure.
Answer:
It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
