Leslie is a middle-aged woman who has not exercised very much in the last several years, and she wants to start getting back in
shape. she doesn't like "intense" exercise, however, and wants to initiate a moderate exercise regimen. according to the u.s. department of health and human services, how much should moderate intensity exercise should she get in a week to improve her fitness level?
Nutrient-dense foods are rich in nutrients relative to their calorie content. These include various healthy foods such as whole vegetables, fruits, cocoa, seafood, eggs and liver.
