To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
Carbohydrates provide<span> your </span>body<span> with energy.
</span>
I dont know if this is a true or false question but im going to go with false because anything you do that is physical is consider a exercise because you are using your body the muscles in your body to do physical things so basically doing physical activities is consider an exercise
Answer: I'm going to say true
Explanation: :)
Static stretching is the most common form used today. I'm a CNA if you have any other health questions let me know :)
