Question

In your opinion, which is the biggest factor in determining how healthy you are? your level of physical activity your diet your level of stress factors outside your control, such as heredity

Answer 1

They all coincide with each other although they are each individually important exercise and your diet are connected,you can't have too much food and run a marathon without cramping. Too much stress will have an effect on the consistency of your diet and your diet on your exercise, now heredity is a whole other realm, you cannot control that or change it. But if you are so worried about your heredity then you should seek counseling with a mentor or a paid counselor because that will affect all of your overall health.

Answer 2

Answer:

Your level of physical activity.

Explanation:

All the factors listed in the above question are of utmost importance for a healthy life, but in my opinion, the one most important in determining how healthy your level of physical activity is. Physical activity is very important for the health of children and adults, as it improves flexibility, muscle strength, strengthens bones and joints and develops psychomotor skills and strengthens the heart that is a vital organ in the body. By doing physical activities, we burn excess fat in our body, while at the same time improving our blood pressure. In addition, with exercise, our body is better prepared and can circumvent many diseases.

Physical activities are equivalent to all activities that include body movements and energy expenditure. People who do no physical activity are called sedentary. When a person does not do any kind of physical activity and has a bad diet, he develops some health problems, and one of them may be obesity.