Question

a "well-rounded" exercise program should include either anaerobic or aerobic exercises, but not both. true false

Answer 1

Correct answer choice is :

B) False

Explanation:

Aerobic activity oxygen is provided through your breath to the muscles giving them the energy required to maintain the effort. Oxygen is not being with anaerobic exercise. Aerobic Exercise demands energy. When we exercise aerobically our bodies use glycogen and fat as ammunition.

Answer 2

The statement that a "well-rounded" exercise program should include either anaerobic or aerobic exercises, but not both is false.The term "well-rounded" exercise program includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. So, it includes both of anaerobic and aerobic exercises.