Ok I know the answer anyway its "Thompson Scatter".
It's when people have trouble sleeping and it can get into their health and cause bigger problems but it mostly occurs in women but not really in men
Answer:
Explanation:
During exercise athletes should consume 30–60 g carbohydrates per hour (or 0.7 g/kg of body weight) in order to maintain blood glucose levels. This is of extreme importance when the event lasts more than an hour and it takes place in extreme environmental conditions (cold, heat or high altitude).