Answer:
The health skill, Analyze Influences, focuses on identifying and understanding the diverse internal and external factors that affect health practices and behaviors. To show proficiency in this skill, students first analyze why and how external and internal influences impact their health behaviors. Then, they evaluate whether those influences support or do not support future health goals.
Explanation:
Let's go to the gym together, you pick the activity:D
Well, I won't do your essay for you, but I can help outline some stuff you can change which will improve your health. Then, I'll leave it to you to explain <em>how </em>it does so! =)
So, I can't say these specifically apply to you, so I'll just make some generalised changes you can make.
<em>* begin working out</em>
<em>* eat healthier and nutritious food</em>
<em>* begin meditating </em>
<em>* cut out addictive tendencies (video games, etc)</em>
<em>* learn to love yourself (loving yourself is a key to confidence and self-forgiveness, which leads to better mental health)</em>
<em>* work on proper and consistent hygiene </em>
Hopefully, this helps! =)
