Answer:
lght I'll help you with whatever you need if I know it of course
When you visualize things you are no longer focused in reality but instead in your own world its people's "happy place". and thats why visualization promotes relaxation and stress reduction.
Answer:
Magnification
Explanation:
According to my research on Cognitive Distortions, I can say that based on the information provided within the question the maladaptive thought pattern related to Ioana's frequent depression is called Magnification. When speaking about Cognitive Distortions, Magnification is the process of taking something insignificant (Like Ioana's mole) and exaggerating its effect.
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